Ran 4 400s but probably not at 85%. More like 70%. Felt good.
Did the team wod. The first 1000 averaged 2:00.9. Burpees were fine but I started getting a leg cramp around #30. Kept after it but slowed down. Rowed second 1000 at 2:07.5 total time was 15:02. Lost about 20 seconds trying to get the rower setting, but that was rest so I can't deduct it from my time. Hey - mama said there would be days like this. On to tomorrow.
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